Getting The Body You Want: Fitness For Everyone

Getting The Body You Want: Fitness for Everyone

Everyone's body is different we come in different shapes and sizes. Our challenge this month is to find exercises that work for you. If you are currently in a workout and aren't getting the results you wanted, it may be your diet or you may be doing a few exercises wrong. Perhaps you're doing too few reps or too many reps. Find what is lacking in your workout. Find your weakness! A lot of guys forget that diet is huge when it comes to looking good. Others think that if they over load themselves with creatine that will help out too. D..I...E...T don't find other ways the best way is to diet, train hard and effciently.

Women are afraid to lift weights you need to lift weights to get that great body you want! You won't get bulky, and men don't be afraid to use that pink or purple stability ball! It is not girly! Next issue we'll discuss why! But this is all about trying out new exercises to keep your interest and improve your body into what you want!


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